A strong, balanced immune system is essential for overall health, helping our bodies defend against infections, viruses, and everyday stressors. While no single herb is a magic bullet, Traditional Chinese Medicine (TCM) offers a holistic approach to maintaining immune resilience, combining lifestyle, diet, and herbal remedies. Here are five herbs commonly used in TCM and beyond, along with what research suggests about their immune-supporting properties. 1. Astragalus Root (Hu

In Traditional Chinese Medicine (TCM), the mind-body connection is understood on a much deeper level than in Western medicine. TCM...

In Traditional Chinese Medicine (TCM), Qi is the vital life force that flows through every living being. It fuels our organs, sustains...

🧬 Introduction: Cancer as a Complex Health Challenge Cancer is one of the most complex and daunting health conditions, affecting not...

One of the most common questions we hear from patients after treatment is: "Why do my muscles feel sore after acupuncture?"  🤔 While...

This year, our beloved nation celebrates a remarkable milestone — 60 years of independence, resilience, and unity. As a homegrown...

In Traditional Chinese Medicine (TCM), food is not just fuel—it’s medicine. Every bite we take influences the flow of qi (energy), the...

Have you ever noticed how your emotions, energy levels, or digestion change with the seasons? Traditional Chinese Medicine (TCM) offers a...

What is a Headache in Terms of TCM? A headache is one of the most common health complaints—but in Traditional Chinese Medicine (TCM),...

Tui Na (推拿): Ancient Chinese Medical Massage Backed by Modern Science Tui Na  (pronounced twee-nah ) is a hands-on therapeutic technique...

Gua Sha 刮痧: A Traditional Healing Technique Backed by Science Gua Sha (刮痧) is a time-honored healing method rooted in Traditional Chinese...

Introduction: The Burden of Chronic Diseases Chronic diseases such as diabetes, hypertension, and liver conditions like hepatitis affect...

Rainy Seasons Ahead: Combat Health and Allergy Risks with TCM’s Natural Remedies Singapore’s February rains bring more than just gloomy...

Understanding Qi in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM)  and Chinese philosophy, Qi (气)  is the vital...

TCM’s Concept of Yin & Yang In Traditional Chinese Medicine (TCM), Yin and Yang  are fundamental concepts that represent the dual nature...

Understanding the TCM Body Clock The TCM body clock, also known as the Traditional Chinese Medicine organ clock, maps the body’s organs...

Celebrating the New Year: Embrace Endless Possibilities As the clock strikes midnight, a new year begins, brimming with excitement and...

BioElectric Therapy, also known as Bioelectromagnetic or Electromagnetic Field Therapy, uses electrical or electromagnetic fields to...

Traditional Chinese Medicine (TCM) cupping therapy is an ancient healing practice that has been used for centuries to restore balance,...

Osteopathy is a holistic healthcare system focused on the musculoskeletal system and its impact on overall well-being. Practitioners,...