by TCM Physician Aaron Lai (黎彦廷医师) Knee pain can gradually make everyday activities difficult. Simple routines like walking to the MRT, taking the stairs, exercising, or standing up from a chair may begin to feel stiff or unstable. For many adults and seniors in Singapore, the underlying cause is knee osteoarthritis, commonly referred to as joint wear and tear. Although osteoarthritis cannot always be reversed, its symptoms can often be effectively managed through a structure