In Traditional Chinese Medicine (TCM), blood  is far more than the red fluid seen in modern biomedicine. It is a vital substance that nourishes the organs, supports the mind and emotions, and helps maintain harmony throughout the body. What Is “Blood” in TCM? In TCM, blood is a nourishing, grounding substance that: Moistens and supports tissues Calms and anchors the mind (Shen) Works together with Qi (vital energy) Nourishes the organs for healthy function Unlike modern physi

Many women experience menstrual irregularities and premenstrual syndrome (PMS). While conventional treatments can help, some prefer a more holistic or integrative approach. Traditional Chinese Medicine (TCM) offers a framework for understanding the menstrual cycle and supporting overall well-being, and it is often used to manage symptoms such as cramps, mood changes, and cycle discomfort. A TCM Perspective on Menstrual Health In Traditional Chinese Medicine, menstrual health

Osteopathy is a holistic healthcare system focused on the musculoskeletal system and its impact on overall well-being. Practitioners,...

Acupuncture is a vital part of Traditional Chinese Medicine (TCM), where thin needles are inserted into specific points on the body to...

Traditional Chinese Medicine (TCM) offers a holistic approach to health, focusing on balancing the body’s vital energy, or "Qi," through...