Traditional Chinese Medicine (TCM) has been practiced for thousands of years, emphasizing balance and harmony within the body. One of the simplest and most enjoyable ways to experience its benefits is through herbal teas. Whether you’re dealing with stress, indigestion, or just looking for a daily wellness ritual, there’s likely a TCM tea for that. In this guide, we’ll explore the foundations of herbal teas in TCM, the differences between cooling and warming herbs, and some