A strong, balanced immune system is essential for overall health, helping our bodies defend against infections, viruses, and everyday stressors. While no single herb is a magic bullet, Traditional Chinese Medicine (TCM) offers a holistic approach to maintaining immune resilience, combining lifestyle, diet, and herbal remedies. Here are five herbs commonly used in TCM and beyond, along with what research suggests about their immune-supporting properties. 1. Astragalus Root (Hu

Understanding the TCM Body Clock The TCM body clock, also known as the Traditional Chinese Medicine organ clock, maps the body’s organs...

Acupuncture is a vital part of Traditional Chinese Medicine (TCM), where thin needles are inserted into specific points on the body to...

Traditional Chinese Medicine (TCM) offers a holistic approach to health, focusing on balancing the body’s vital energy, or "Qi," through...