Traditional Chinese Medicine (TCM) has been practiced for thousands of years, emphasizing balance and harmony within the body. One of the simplest and most enjoyable ways to experience its benefits is through herbal teas. Whether you’re dealing with stress, indigestion, or just looking for a daily wellness ritual, there’s likely a TCM tea for that. In this guide, we’ll explore the foundations of herbal teas in TCM, the differences between cooling and warming herbs, and some

A strong, balanced immune system is essential for overall health, helping our bodies defend against infections, viruses, and everyday stressors. While no single herb is a magic bullet, Traditional Chinese Medicine (TCM) offers a holistic approach to maintaining immune resilience, combining lifestyle, diet, and herbal remedies. Here are five herbs commonly used in TCM and beyond, along with what research suggests about their immune-supporting properties. 1. Astragalus Root (Hu

Understanding the TCM Body Clock The TCM body clock, also known as the Traditional Chinese Medicine organ clock, maps the body’s organs...

Acupuncture is a vital part of Traditional Chinese Medicine (TCM), where thin needles are inserted into specific points on the body to...

Traditional Chinese Medicine (TCM) offers a holistic approach to health, focusing on balancing the body’s vital energy, or "Qi," through...