Many women experience menstrual irregularities and premenstrual syndrome (PMS). While conventional treatments can help, some prefer a more holistic or integrative approach. Traditional Chinese Medicine (TCM) offers a framework for understanding the menstrual cycle and supporting overall well-being, and it is often used to manage symptoms such as cramps, mood changes, and cycle discomfort. A TCM Perspective on Menstrual Health In Traditional Chinese Medicine, menstrual health