A strong, balanced immune system is essential for overall health, helping our bodies defend against infections, viruses, and everyday stressors. While no single herb is a magic bullet, Traditional Chinese Medicine (TCM) offers a holistic approach to maintaining immune resilience, combining lifestyle, diet, and herbal remedies. Here are five herbs commonly used in TCM and beyond, along with what research suggests about their immune-supporting properties. 1. Astragalus Root (Hu