In Traditional Chinese Medicine (TCM), Qi is the vital life force that flows through every living being. It fuels our organs, sustains our energy, and keeps our body, mind, and spirit in harmony. When Qi flows freely, we feel energized, focused, and balanced. When it’s blocked or depleted, we might experience fatigue, tension, irritability, or even illness. The good news? You don’t need to overhaul your entire lifestyle to support the flow of Qi. Often, it’s the simple, consi

Understanding Qi in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM)  and Chinese philosophy, Qi (气)  is the vital...