Traditional Chinese Medicine (TCM) is deeply rooted in nature. Rather than treating the body as separate from the environment, TCM views humans as an extension of the natural world. One of its core ideas is that our health is closely connected to the changing seasons. By aligning our lifestyle, diet, and habits with the four seasons, spring, summer, autumn, and winter, we can support balance and well-being throughout the year. Spring: Renewal and Growth Spring represents rebi