In the fascinating world of Traditional Chinese Medicine (TCM), one of the core concepts is Jing  (精), often translated as “essence.” Jing is regarded as the foundation of health, vitality, and longevity in TCM philosophy. It is the vital substance that governs the growth, development, reproduction, and overall life force of the body. To understand Jing is to understand the very essence of life and how it influences everything from energy levels to emotional well-being. What

Traditional Chinese Medicine (TCM) has been practiced for thousands of years, emphasizing balance and harmony within the body. One of the simplest and most enjoyable ways to experience its benefits is through herbal teas. Whether you’re dealing with stress, indigestion, or just looking for a daily wellness ritual, there’s likely a TCM tea for that. In this guide, we’ll explore the foundations of herbal teas in TCM, the differences between cooling and warming herbs, and some